Pregnancy Fitness - Volkspark Friedrichshain

This class is a mix of Pilates and functional fitness and has been created to meet the needs of any Mama that wants to stay active during pregnancy. 

The class is safe for any trimester as the level of the exercises can be chosen individually and you can join as long as you're having a 'normal' uneventful pregnancy.

We use small equipment like resistance bands and loops.

All you need to bring is comfortable clothing, sport shoes, a mat and a water bottle. 

Bildrechte: Meine