Postpartum Pilates - Volkspark Friedrichshain

My mum & baby outdoor Pilates classes provide a safe & gentle way to rebuild core and pelvic floor strength, improve posture and enhance overall well-being after childbirth.

You are taking in all the benefits of being in nature whilst supporting your body to heal, recover and get stronger.

We move through a series of balance exercises as well as some strengthening exercises on the mat. We will use small props like different resistance bands and loops. 

The class is suitable for any fitness level, but I highly recommend that you had your check-up with your doctor before joining.

Things you need to bring: 

A mat and a water bottle for yourse...