Birth Preparation Course in English

This weekend course is designed to prepare you and your partner for your upcoming birth. We meet in the HEBAMMEN GRAEFEKIEZ Praxis on site.

We will explore the last weeks of pregnancy, early signs of labour, as well as the different stages of labour and how to cope with these various phases. Join this course to get to know different birthing positions, exercises to relax during labour and elements of body work / massage techniques that can support you through your birth journey. Additionally we will focus on the birthing partner - what are ways to be with a birthing person.

At the end of the course we will take a short dive into the first days with the newborn.